Dill

December 3, 2018

Its that time of the year around the world where we begin to celebrate the “silly season”.  We over indulge in festive foods and treats.  Among its many health benefits did you know DILL can relieve an upset stomach, bloating, gas and nausea.

 

Want to know more about the health benefits of DILL? 

  DILL Dill (Anethum graveolens), is a popular culinary herb which has been used medicinally since ancient Egyptian, Greek, and Roman times. It is an annual herb in the celery family Apiaceae, and is the only species in the genus Anethum. This herb often grows up to 40 – 60cm and has slender, hollow stems, and alternate, finely divided, feathery leaves which are similar to those of fennel, except harder in texture. The flowers are commonly white to yellow in colour and the aroma is similar to that of aniseed. Dill originated in the Mediterranean region, specifically southern Russia, and West Africa. The parts of this plant commonly used are the leaves, flowers, and seeds. The leaves should be picked fresh, usually after the plant has reached 8.5cm in height, as the leaves are often difficult to dry successfully. The dried leaves need to be stored in an airtig

July 25, 2018

Kale is a leafy vegetable from the cabbage (Brassica oleracea) family, that is related to other vegetables such as broccoli, cauliflower, and brussels sprouts. It can come in many different colours and varieties, with one of the most common being curly kale, or Scots kale, which is distinguished by green, curly leaves, and a hard, fibrous stem. Kale grows best in cooler climates, especially Mediterranean regions, but is also found in many other areas of the world. Kale leaves can be flat or curly, and grow up to 6 feet in height, with colours including green, purple, white, and lavender. It is an extremely nutrient dense food, full of important vitamins and minerals that the body requires to function on a cellular level. It also contains very low amounts of calories and fats, with a large portion of the fat amount being the healthy omega-3 fatty acid known as alpha linoleic acid.   When it comes to buying

September 17, 2017

THE MINT FAMILY:

Mentha, commonly known as mint, is a genus of plants in the Lamiaceae family. There are a number of different species of mint, along with many hybrids, due to the natural occurrence of cross-breeding between species. Mint plants are aromatic, mainly perennial herbs with highly fragrant, toothed, opposing leaves, and tiny white, pink, or purple flowers, arranged in clusters forming whorls or a spike. Many characteristics of the mint plant can vary with differing species, but will always be characterized by a square stem. The colour of the leaves can vary from a dark green to grey, purple, blue, and even pale yellow. These plants can often grow up to about 2 – 3 feet tall, and will commonly spread out along the ground. Mint plants produce a fruit called a nutlet which contains 1 to 4 seeds. Propagation is considered an easier form of reproduction for mint. The volatile oils which are extracted from the plant are found in resinous dots located in the leaves and stems. The name Mentha is derived from the Greek word minthe, personified in Greek mythology as Minthe, a naiad who was transformed into a mint plant by Persephone when she tried to seduce Hades. The mint plant originated in Europe, Asia, North America, Australia, and Africa, but has been widely distributed throughout the temperate areas of the world, a

January 23, 2017

  Healing: This infusion is packed with vitamin C, B Complex and potassium, which work together to build your resistance, improve your liver function, provide relief for your nervous system, and tone the walls of your intestine to allow efficient digestion of nutrients.  The combined result is a more robust immune system.   Focus on: liver Stress, Toxicity, Oxidative Damage, Low Antibody Activity   2 cups Pineapple 2 Carrots 3 sprigs Mint 1 cup Water   Pineapple – Vitamin B & C, Dietary Fibre, Manganese, Copper, Magnesium Carrots – Dietary Fibre, Vitamins A, B6, C & K, Potassium, Beta-Carotene, Biotin, Thiamine Mint – Antioxidants, Manganese, Copper, Vitamin C 7 B-complex, Carotenoids   Reference – Discover The Healing Power of Nutrient Infusion reference:  http://nutriinfusion.com.au/products/recipe-book/    

January 9, 2016

Scientifically known as Cymbopogan citrates, lemongrass is a herb that is used for its culinary and medicinal uses.       USES:

  • Pesticide/insect repellent
  • Antifungal/antibacterial
  • The oil is used to treat ringworm
  • Used to treat fever by inducing sweating
  • Calm upset stomachs/diarrhoea
  • Alleviates headaches
  • Treats lice, athlete’s foot, and scabies
  • Alleviates cold symptoms
  • Perfumes and soaps
  • Aids with insomnia
  • Powerful antioxidant
  • Aids with stress and anxiety
  • Relieves muscle pains
  • Anti inflammatory
  • Good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium, and manganese
  • Some studies say lemongrass has anti-cancer properties
  • Aids with arthritis and gout
  • Used to treat skin problems such as acne

   CAUTION: Undiluted lemongrass oil can cause skin irritation, rashes, and burning sensations. Not recommended for children, pregnant women, and nursing women. People with liver or kidney disease should consult a doctor before using this herb.   REFERENCES: http://www.nutrition-and-you.com/lemongrass.html , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,