Most of us suffer from one tummy symptom or another…  some of the most common being bloating, cramps, pain, diarrhoea and constipation which can lead to more chronic illnesses. No matter how much we seem to diet or eat what we think is right for us, even combining it with our healthy lifestyles, our tummies are not listening. they seem to have a mind of their own. There are so  many theories, suggestions, diets and remedies out there but one thing we do know – the same thing does not work for everyone, in fact we are so very different it can sometimes be a frustrating and disillusioning time searching for that one thing that works for us.   One thing we do know is that diet is credited with 80% for weight loss while exercise a tiny 20% and one of the best way to ensure our body machine is working at its best is through our GUT   The Vasi Centre is proud to present Dr Peter Dingle along with  a variety of speakers who are happy to share their views and knowledge with us, while it may not be that perfect cure it will give us a little more insight on OUR GUT  and the knowledge to perhaps make more informed choices.     Join us at BAKER’S HOUSE, 10 Welcome Meander in Harrisdale on SUNDAY 10th April 2016 from 3.00PM TO 630PM Refreshments Available This event is FREE and numbers are strictly limited to venue size Tickets available at

October 17, 2015

These delicious, nutritious VEGAN and GLUTEN FREE EGGPLANT PATTIES are so simple you won’t believe how tasty they are until you try them for yourself!! – Recipe Courtesy of WHOLISTICALLY HEALTHY  


1 eggplant cut into cubes 1 onion, finely chopped 2 cloves of garlic crushed 1 handful fresh herbs – I used dill, basil, parsley, and oregano 1 cup almond meal Handful of pumpkin seeds Salt and pepper to taste Good quality cold pressed cooking oil  


In a frypan, warm a little oil and add onion, sautéing until translucent. Add garlic and eggplant, cook a further 10 minutes, stirring occasionally until the Eggplant is soft to touch and cooked through.   Now, transfer the eggplant mixture to a food processor, add the fresh herbs as well.

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