Diabetes

April 22, 2017

 

Diabetes is a chronic condition where an individual’s body cannot maintain healthy levels of glucose in the blood. Unhealthy blood glucose levels can lead to a variety of long term and short term problems. Glucose is a type of sugar, and is the body’s main source of energy. To function properly, our bodies require sugars (glucose) to be converted into energy. The hormone, insulin, is essential for the conversion of glucose to energy, and is therefore responsible for stabilizing the amount of sugar in the blood. People with diabetes tend to have insufficient insulin levels which results in a build-up of glucose in the blood. There are three main types of diabetes:

  • Type 1 diabetes: With this type of diabetes, the body’s immune system attacks and destroys cells in the pancreas that produce insulin. It is an autoimmune condition, and the cause of this reaction is currently unknown. This type is less common than type 2 diabetes (affecting approximately 10% of people), and usually occurs before the age of 40. People with this type of diabetes have to depend on insulin injections

March 3, 2016

Foods for Detoxing

Detoxing is a not an easy business, especially when it comes to deciding what to eat.

Because it can often be hard to really know what is in your food, it makes the decision process confusing!

However, you’ll be happy to know that detoxing doesn’t need to involve days of starvation, superfoods and juice fasting. And your detox diet can be easily integrated into your family’s dietary requirements. Focus on eating fresh foods that are simple to prepare and easy for your body to digest, absorb and eliminate.

So what can you eat while detoxing?

Here’s a list of delicious hearty foods to put on your next shopping list. detox Asparagus protects the liver from toxins and acts as a natural diuretic to help flush toxins from your body.