FRANKINCESNE

March 27, 2018

The benefits of frankincense oil can be obtained by topical application, inhalation via a diffuser or vaporizer, or by ingesting it in small amounts. For pain relief, massage the oil into the affected area. Using a diffuser, vaporizer, or inhaler works for the treatment of colds, coughs, and other respiratory conditions and blockages. Frankincense can be applied directly to the skin in most cases, or can be blended with carrier oils such as jojoba, coconut, or almond oils. Most packaging and labelling will describe whether or not that particular blend of oil will require dilution. When taking frankincense oil internally, it is best to dilute it in an edible carrier oil (such as coconut), or in a teaspoon of honey, in a glass of water, or in any non-acidic, non-dairy beverage. You can also put a drop or two beneath your tongue. It is thought that rubbing a few drops of the oil into the soles of the feet each day will help to strength

November 4, 2016

CHAMOMILE

This herb has been used for centuries to calm the nerves and induce sleep. It is from a daisy-like family of plants called Asteraceae, and while there are many different types of chamomile, the most common are German Chamomile (Marticaria recutita), and Roman Chamomile (Chamaemelum nobile). Chamomile is known to be used by the ancient Egyptians, Greeks, and Romans, and was also popular throughout the middle ages.

HEALTH BENEFITS:

  • Calms the nerves
  • Reduces internal inflammation
  • Reduces bloating and flatulence
  • Aids with teething pain
  • Reduces nasal congestion
  • Soothes skin irritations such as eczema, and psoriasis
  • Alleviates menstrual cramps
  • Aids with sleep
  • Reduces fever
  • Treats colds

January 30, 2016

ANISE Also called aniseed, this herb is a flowering plant in the family Apiaceae (carrot, celery, or parsley family). This plant is native to the Eastern Mediterranean region, and Southwest Asia. It was first cultivated in Egypt and the Middle East and was brought across to Europe for its medicinal purposes. It is used nowadays: to flavour liquor, culinary uses (mainly teas and confectionary), and in herbal medicine.   HEALTH BENEFITS:

  • Used to treat toothaches
  • Aids breathing, relieves pain, and eases thirst
  • It is an antispasmodic/Expectorant, meaning it treats involuntary muscle spasms and coughs (by helping bring up mucus and other material from the lungs, bronchi, and trachea)
  • Decreases bloating and aids with digestion
  • Also used to treat gas, colic, and rheumatism
  • Is an antibacterial and antifungal
  • Invokes an estrogenic effect which promotes breast milk production in nursing mothers
  • Used as a diuretic to increase urine flow
  • Is an appetite stimulant
  • Is an aphrodisiac
  • Has been used to treat migraines
  • Alleviates lice, scabies and, psoriasis
  • This herb also treats anxiety and nervousness
  • Has also been used in the treatment of seizures, asthma, and insomnia
  • Anise is a good source of iron, magnesium, calcium, manganese, zi