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What is Stress?

Definition: Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress occurs when the brain releases chemicals which cause an increase in energy

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Yoga & Stress

There are many health benefits of practicing yoga. Not only does it decrease stress, but increases fitness, flexibility, and strength, while reducing the risk of chronic diseases such as heart

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Vitamin B-1 (thiamine)

B Vitamins are a group of 8 water soluble vitamins that are essential for certain bodily functions, such as metabolism, energy production, and nervous system function. Vitamin B-1 (thiamine): Required

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Medical Virtual Reality

Virtual reality is not just for the use of gaming anymore, it is used in a wide variety of revolutionary medical applications; from helping with people’s’ phobias to teaching the

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