Dill

December 3, 2018

Its that time of the year around the world where we begin to celebrate the “silly season”.  We over indulge in festive foods and treats.  Among its many health benefits did you know DILL can relieve an upset stomach, bloating, gas and nausea.

 

Want to know more about the health benefits of DILL? 

  DILL Dill (Anethum graveolens), is a popular culinary herb which has been used medicinally since ancient Egyptian, Greek, and Roman times. It is an annual herb in the celery family Apiaceae, and is the only species in the genus Anethum. This herb often grows up to 40 – 60cm and has slender, hollow stems, and alternate, finely divided, feathery leaves which are similar to those of fennel, except harder in texture. The flowers are commonly white to yellow in colour and the aroma is similar to that of aniseed. Dill originated in the Mediterranean region, specifically southern Russia, and West Africa. The parts of this plant commonly used are the leaves, flowers, and seeds. The leaves should be picked fresh, usually after the plant has reached 8.5cm in height, as the leaves are often difficult to dry successfully. The dried leaves need to be stored in an airtig

December 29, 2016

VITAMIN C

Vitamin C, also known as ascorbic acid, is essential for the growth, repair, and development of all body tissues. It plays a key role in many bodily functions including the formation of collagen, absorption of iron, functions of the immune system, and the maintenance of bone health. Its antioxidant properties allow this Vitamin to protect the body against damage caused by free radicals*, toxic chemicals, and pollution. Unlike most other mammals, the human body is not capable of making Vitamin C itself, and so must be ingested via food or supplements in the form of tablets, capsules, drink mixes, and crystalline powders. Because Vitamin C is not stored in the body and excess amounts are secreted, there is no danger of overdose, making it one of the safest supplements to take. If too much Vitamin C intake happens to occur, symptoms such as stomach irritation, nausea, and diarrhea may be present. Vitamin C deficiency is rare and can lead to scurvy in extreme cases, which is a condition characterized by dry skin, weakness, anemia, bleeding, bruising, gum disease, and loose teeth.

October 16, 2015

Many fruits can be used as alpha hydroxyl acid (AHA) treatments, sloughing off dead skin cells to reveal a smooth complexion.  Pineapple is great for congested, oily, thick skin; guava is a good exfoliator; grapes hydrate the skin; kiwi fruit contains vitamin E; and apples are great for moisturising the skin. Papaya pulp contains natural hydroxyl acids (AHAs).  It cleanses and exfoliates the skin and is a good treatment for itchy skin, acne and psoriasis.   Here’s one for you to try:

Papaya and watermelon treatment

Normal/oily/congested skin

 

Ingredients

185g (6.5oz/1 cup) peeled, seeded and chopped papaya 185g (6.5oz/1 cup) peeled, seeded and chopped watermelon  

Method

Blend the papaya and watermelon in a food processor.  Strain and discard any solid particles, (these can be used in the garden as compost).  Us