FRANKINCESNE

March 27, 2018

The benefits of frankincense oil can be obtained by topical application, inhalation via a diffuser or vaporizer, or by ingesting it in small amounts. For pain relief, massage the oil into the affected area. Using a diffuser, vaporizer, or inhaler works for the treatment of colds, coughs, and other respiratory conditions and blockages. Frankincense can be applied directly to the skin in most cases, or can be blended with carrier oils such as jojoba, coconut, or almond oils. Most packaging and labelling will describe whether or not that particular blend of oil will require dilution. When taking frankincense oil internally, it is best to dilute it in an edible carrier oil (such as coconut), or in a teaspoon of honey, in a glass of water, or in any non-acidic, non-dairy beverage. You can also put a drop or two beneath your tongue. It is thought that rubbing a few drops of the oil into the soles of the feet each day will help to strength

April 3, 2017

SAGE

Common sage (Salvia officinalis) is a perennial, evergreen dwarf shrub, which can grow up to 2 feet, and is characterized by woody stems, purple/blue flowers, and grey/green leaves. It is part of the mint family, Lamiaceae and is native to the Mediterranean and the Balkan region (a peninsula and cultural area in South-eastern Europe). The botanical name, Salvia, is derived from the Latin word salvere which means ‘to be saved’. Sage was a sacred ceremonial herb of the Romans, being associated with immortality, and was used by the Greeks as a ‘coronary herb’ because it flushed disease from the body and relieved strain on the heart. In the Middle Ages sage was ingested as a tea to treat colds, fevers, memory and concentration loss, inflammations, ulcers, and many other ailments. There are approximately 8 different types of sage, each differing in appearance and use. These are:

  • Garden sage (Salvia officinalis): This is the most common type of sage, and is used for cooking, tea brewing, decoration, and medicinal use
  • Pineapple sage (Salvia elegans): This variety of sage has tubular red flowers and is used mainly for medicinal purposes
  • Russian sage (Perovskia atriplicifolia): This type has silver/grey leaves, and produces small, blue/purple tubular fl

November 4, 2016

CHAMOMILE

This herb has been used for centuries to calm the nerves and induce sleep. It is from a daisy-like family of plants called Asteraceae, and while there are many different types of chamomile, the most common are German Chamomile (Marticaria recutita), and Roman Chamomile (Chamaemelum nobile). Chamomile is known to be used by the ancient Egyptians, Greeks, and Romans, and was also popular throughout the middle ages.

HEALTH BENEFITS:

  • Calms the nerves
  • Reduces internal inflammation
  • Reduces bloating and flatulence
  • Aids with teething pain
  • Reduces nasal congestion
  • Soothes skin irritations such as eczema, and psoriasis
  • Alleviates menstrual cramps
  • Aids with sleep
  • Reduces fever
  • Treats colds