Obsessive Compulsive Disorder (OCD)

July 30, 2018

      Obsessive compulsive disorder is one of the most common psychiatric conditions affecting children and adolescents. OCD commonly has peaks of onset at two different life phases: pre-adolescence, and early adulthood. The first peak of OCD usually occurs around the age of 10 – 12 years and directly corresponds to the increased load in school, increased performance pressures, and the biologic changes of the brain and body due to puberty. The second peak usually occurs in early adulthood, which is generally also a time of stress and developmental transition and when educational and occupational stresses tend to be high. Children and adolescents have similar OCD symptoms as those of adults with the symptoms distinguishable from other healthy childhood development stages by the definition of “symptoms which impair function and distract the child from learning and developmental tasks”.   OCD can be effectively treated with psychological treatments and medications. The most common medication prescribed for this condition are typically selective-serotonin reuptake inhibitors (SSRI’s). An examp

July 25, 2018

Kale is a leafy vegetable from the cabbage (Brassica oleracea) family, that is related to other vegetables such as broccoli, cauliflower, and brussels sprouts. It can come in many different colours and varieties, with one of the most common being curly kale, or Scots kale, which is distinguished by green, curly leaves, and a hard, fibrous stem. Kale grows best in cooler climates, especially Mediterranean regions, but is also found in many other areas of the world. Kale leaves can be flat or curly, and grow up to 6 feet in height, with colours including green, purple, white, and lavender. It is an extremely nutrient dense food, full of important vitamins and minerals that the body requires to function on a cellular level. It also contains very low amounts of calories and fats, with a large portion of the fat amount being the healthy omega-3 fatty acid known as alpha linoleic acid.   When it comes to buying

December 29, 2016

VITAMIN C

Vitamin C, also known as ascorbic acid, is essential for the growth, repair, and development of all body tissues. It plays a key role in many bodily functions including the formation of collagen, absorption of iron, functions of the immune system, and the maintenance of bone health. Its antioxidant properties allow this Vitamin to protect the body against damage caused by free radicals*, toxic chemicals, and pollution. Unlike most other mammals, the human body is not capable of making Vitamin C itself, and so must be ingested via food or supplements in the form of tablets, capsules, drink mixes, and crystalline powders. Because Vitamin C is not stored in the body and excess amounts are secreted, there is no danger of overdose, making it one of the safest supplements to take. If too much Vitamin C intake happens to occur, symptoms such as stomach irritation, nausea, and diarrhea may be present. Vitamin C deficiency is rare and can lead to scurvy in extreme cases, which is a condition characterized by dry skin, weakness, anemia, bleeding, bruising, gum disease, and loose teeth.

January 30, 2016

ANISE Also called aniseed, this herb is a flowering plant in the family Apiaceae (carrot, celery, or parsley family). This plant is native to the Eastern Mediterranean region, and Southwest Asia. It was first cultivated in Egypt and the Middle East and was brought across to Europe for its medicinal purposes. It is used nowadays: to flavour liquor, culinary uses (mainly teas and confectionary), and in herbal medicine.   HEALTH BENEFITS:

  • Used to treat toothaches
  • Aids breathing, relieves pain, and eases thirst
  • It is an antispasmodic/Expectorant, meaning it treats involuntary muscle spasms and coughs (by helping bring up mucus and other material from the lungs, bronchi, and trachea)
  • Decreases bloating and aids with digestion
  • Also used to treat gas, colic, and rheumatism
  • Is an antibacterial and antifungal
  • Invokes an estrogenic effect which promotes breast milk production in nursing mothers
  • Used as a diuretic to increase urine flow
  • Is an appetite stimulant
  • Is an aphrodisiac
  • Has been used to treat migraines
  • Alleviates lice, scabies and, psoriasis
  • This herb also treats anxiety and nervousness
  • Has also been used in the treatment of seizures, asthma, and insomnia
  • Anise is a good source of iron, magnesium, calcium, manganese, zi