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Health Benefits of Aniseed

ANISE Also called aniseed, this herb is a flowering plant in the family Apiaceae (carrot, celery, or parsley family). This plant is native to the Eastern Mediterranean region, and Southwest Asia. It

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What is Stress?

Definition: Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress occurs when the brain releases chemicals which cause an increase in energy

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Yoga & Stress

There are many health benefits of practicing yoga. Not only does it decrease stress, but increases fitness, flexibility, and strength, while reducing the risk of chronic diseases such as heart

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Insomnia

Insomnia is a sleep disorder that prevents the affected individual from being able to sleep, fall asleep, and/or, stay asleep. Over one-third of people experience insomnia, but often, less than

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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is a type of depression that is related to seasonal changes. This condition is also known as: winter depression, winter blues, summer depression, or seasonal depression. To

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