St Johns Wort

August 10, 2018

St John’s wort, scientifically known as Hypericum perforatum, is a flowering plant in the Hypercaceae family which has been used medicinally to treat depression and a wide variety of ailments for thousands of years. Other common names for this herb include: Johnswort, Amber, Touch-and-heal, Goat weed, Hardhay, Klamath weed, Rosin rose, Hypericum, and Tipton weed. St John’s wort gets its name from its traditional flowering and harvesting on St John’s day on the 24th of June. The name of the genus Hypericum is derived from the Greek terminology hyper (above) and eikon (picture) in reference to the traditional hanging of plants over religious pictures in the home on St John’s day in a bid to ward off evil. The plant has straight stalks and can grow up to 1m tall, with opposing, stalkless, narrow leaves approximately 1 – 2cm long. The leaves are green-yellow in colour and have scattered translucent dots which are highly conspicuous when held up to light. The flowers are yellow in colour, with 5 petals covered with black dots. It thrives in areas with either a winter or summer dominant rainfall pattern and will usually flower between late spring and early summer. While this herb is grown commercially in certain regions of south east Europe, it is considered a no

April 17, 2017

Glycine max, commonly known as soybean or soya bean, is part of the legume family, and native to East Asia. It is grown for its edible bean which has high levels of protein and has a wide variety of uses. Soybeans have only been introduced to the Western world since the 20th century, and are a relatively easy to grow and hardy plant, due to their adaptation to a variety of soils and climates. The most common type of soybean is a yellow colour, but rarer varieties can come in black, brown, or green colours. Some uses for this bean include: animal feed (defatted soybean meal), meat and dairy substitutes, industrial products such as lubricants, plastics, and waxes, and the production of foods such as soy vegetable oil, soy milk, tofu, tofu skin, soy sauce, fermented bean paste, natto, and tempeh. Any given area of land planted with soybeans can produce more protein than land planted with other crops, or especially, meat animals.   FOR: The soybean is:

  • High in fibre
  • High in protein
  • High in phytoestrogens
  • High in antioxidants
  • Low in saturated