Dill

December 3, 2018

Its that time of the year around the world where we begin to celebrate the “silly season”.  We over indulge in festive foods and treats.  Among its many health benefits did you know DILL can relieve an upset stomach, bloating, gas and nausea.

 

Want to know more about the health benefits of DILL? 

  DILL Dill (Anethum graveolens), is a popular culinary herb which has been used medicinally since ancient Egyptian, Greek, and Roman times. It is an annual herb in the celery family Apiaceae, and is the only species in the genus Anethum. This herb often grows up to 40 – 60cm and has slender, hollow stems, and alternate, finely divided, feathery leaves which are similar to those of fennel, except harder in texture. The flowers are commonly white to yellow in colour and the aroma is similar to that of aniseed. Dill originated in the Mediterranean region, specifically southern Russia, and West Africa. The parts of this plant commonly used are the leaves, flowers, and seeds. The leaves should be picked fresh, usually after the plant has reached 8.5cm in height, as the leaves are often difficult to dry successfully. The dried leaves need to be stored in an airtig

December 27, 2016

Eucalyptus commonly known as ‘Gum Trees’, these essential parts of Australian culture belong to a diverse genus of flowering plants and shrubs called the Myrtaceae family. There are almost 900 species of eucalypts, with the majority found in Australia and the rest found worldwide in temperate, tropical climates.  

HEALTH BENEFITS OF EUCALYPTUS OIL:

  • Anti-inflammatory
  • Antibacterial and therefore prevents infections
  • Antifungal
  • Antiseptic, therefore heals wounds, ulcers, burns, cuts, and abrasions
  • Used to treat herpes, acne, chicken pox, and other skin infections
  • Aids with stress and anxiety
  • Relieves itchiness from insect bites/stings
  • Aids with stomach problems as its vermifugal properties cause it to remove intestinal germs
  • Relieves pain
  • Treats fevers by lowering body temperature
  • Treats respiratory conditions such as colds, coughs, sore throat, bronchitis, asthma, and sinusitis
  • Aids with the removal of mucus from the lungs
  • Alleviates arthritis symptoms due to its anti-inflammatory and pain relieving qualities
  • Works as a stimulant by relieving mental exhaustion
  • Improves and stimulates the immune system
  • Improves oral health by preventing cavities, dental plaque, and other infections
  • Aids with diabe