Kale as a Superfood

July 25, 2018

Kale is a leafy vegetable from the cabbage (Brassica oleracea) family, that is related to other vegetables such as broccoli, cauliflower, and brussels sprouts. It can come in many different colours and varieties, with one of the most common being curly kale, or Scots kale, which is distinguished by green, curly leaves, and a hard, fibrous stem. Kale grows best in cooler climates, especially Mediterranean regions, but is also found in many other areas of the world. Kale leaves can be flat or curly, and grow up to 6 feet in height, with colours including green, purple, white, and lavender. It is an extremely nutrient dense food, full of important vitamins and minerals that the body requires to function on a cellular level. It also contains very low amounts of calories and fats, with a large portion of the fat amount being the healthy omega-3 fatty acid known as alpha linoleic acid.   When it comes to buying

January 30, 2016

ANISE Also called aniseed, this herb is a flowering plant in the family Apiaceae (carrot, celery, or parsley family). This plant is native to the Eastern Mediterranean region, and Southwest Asia. It was first cultivated in Egypt and the Middle East and was brought across to Europe for its medicinal purposes. It is used nowadays: to flavour liquor, culinary uses (mainly teas and confectionary), and in herbal medicine.   HEALTH BENEFITS:

  • Used to treat toothaches
  • Aids breathing, relieves pain, and eases thirst
  • It is an antispasmodic/Expectorant, meaning it treats involuntary muscle spasms and coughs (by helping bring up mucus and other material from the lungs, bronchi, and trachea)
  • Decreases bloating and aids with digestion
  • Also used to treat gas, colic, and rheumatism
  • Is an antibacterial and antifungal
  • Invokes an estrogenic effect which promotes breast milk production in nursing mothers
  • Used as a diuretic to increase urine flow
  • Is an appetite stimulant
  • Is an aphrodisiac
  • Has been used to treat migraines
  • Alleviates lice, scabies and, psoriasis
  • This herb also treats anxiety and nervousness
  • Has also been used in the treatment of seizures, asthma, and insomnia
  • Anise is a good source of iron, magnesium, calcium, manganese, zi

January 9, 2016

Scientifically known as Cymbopogan citrates, lemongrass is a herb that is used for its culinary and medicinal uses.       USES:

  • Pesticide/insect repellent
  • Antifungal/antibacterial
  • The oil is used to treat ringworm
  • Used to treat fever by inducing sweating
  • Calm upset stomachs/diarrhoea
  • Alleviates headaches
  • Treats lice, athlete’s foot, and scabies
  • Alleviates cold symptoms
  • Perfumes and soaps
  • Aids with insomnia
  • Powerful antioxidant
  • Aids with stress and anxiety
  • Relieves muscle pains
  • Anti inflammatory
  • Good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium, and manganese
  • Some studies say lemongrass has anti-cancer properties
  • Aids with arthritis and gout
  • Used to treat skin problems such as acne

   CAUTION: Undiluted lemongrass oil can cause skin irritation, rashes, and burning sensations. Not recommended for children, pregnant women, and nursing women. People with liver or kidney disease should consult a doctor before using this herb.   REFERENCES: http://www.nutrition-and-you.com/lemongrass.html , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,