Kale as a Superfood

July 25, 2018

Kale is a leafy vegetable from the cabbage (Brassica oleracea) family, that is related to other vegetables such as broccoli, cauliflower, and brussels sprouts. It can come in many different colours and varieties, with one of the most common being curly kale, or Scots kale, which is distinguished by green, curly leaves, and a hard, fibrous stem. Kale grows best in cooler climates, especially Mediterranean regions, but is also found in many other areas of the world. Kale leaves can be flat or curly, and grow up to 6 feet in height, with colours including green, purple, white, and lavender. It is an extremely nutrient dense food, full of important vitamins and minerals that the body requires to function on a cellular level. It also contains very low amounts of calories and fats, with a large portion of the fat amount being the healthy omega-3 fatty acid known as alpha linoleic acid.   When it comes to buying

June 3, 2018

Health Benefits of Wine

Wine is an alcoholic drink many people enjoy dinner or to relax. It is an alcoholic beverage made from grapes which have been fermented without the addition of acids, sugars, enzymes, or other nutrients. In this process, yeast consumes the sugar in the fruit and converts it to ethanol and carbon dioxide. Different strains of yeast and different varieties of grapes produce different styles of wine. There are some varieties of wine that are not made from grapes and these include rice wines, and fruit wines such as plum, cherry, pomegranate, and elderberry. Red wines are made from the dark coloured grape varieties and involve the extraction of colour and flavour components from the grape skins. White wines, on the other hand, are made from the fermentation of non-coloured grape pulps, with the process not allowing any colouration from the skins. Because the skin of the grapes contains most of the antioxidants, red wines generally contain higher amounts of these antioxidant compounds.