Dill

December 3, 2018

Its that time of the year around the world where we begin to celebrate the “silly season”.  We over indulge in festive foods and treats.  Among its many health benefits did you know DILL can relieve an upset stomach, bloating, gas and nausea.

 

Want to know more about the health benefits of DILL? 

  DILL Dill (Anethum graveolens), is a popular culinary herb which has been used medicinally since ancient Egyptian, Greek, and Roman times. It is an annual herb in the celery family Apiaceae, and is the only species in the genus Anethum. This herb often grows up to 40 – 60cm and has slender, hollow stems, and alternate, finely divided, feathery leaves which are similar to those of fennel, except harder in texture. The flowers are commonly white to yellow in colour and the aroma is similar to that of aniseed. Dill originated in the Mediterranean region, specifically southern Russia, and West Africa. The parts of this plant commonly used are the leaves, flowers, and seeds. The leaves should be picked fresh, usually after the plant has reached 8.5cm in height, as the leaves are often difficult to dry successfully. The dried leaves need to be stored in an airtig

March 22, 2017

B Vitamins are a group of 8 water soluble vitamins that are essential for certain bodily functions, such as metabolism, energy production, and nervous system function.

  • Vitamin B-1 (thiamine): Required for the production of enzymes involved in glucose metabolism and therefore involved in providing energy to the brain from the food you eat. This vitamin helps to stabilize moods and aids with memory. The body uses thiamine to make adenosine triphosphate which transports energy within cells. There are no risk factors associated with thiamine consumption. Food sources include: pork, poultry, peas, nuts, soybeans, dried beans, lentils, legumes, whole grains, bread, rice, and yeast. Thiamine deficiency can be increased by certain practices such as: drinking excessive amounts of coffee and tea, chewing tea leaves or betel leaves, and eating raw fish and shellfish. Thiamine deficiency is rare and can cause health problems such as Beriberi (a condition that affects breathing, eye movements, heart function, and alertness), and Wernicke-Korsakoff syndrome (where Wernicke’s disease affects the nervous system causing visual impairments, lack of muscle coordination, and mental decline, and Korsakoff syndrome permanently impairs memory functions in the brain. A main cause of such deficiencies is alcoholism.

HEALTH BENEFITS:

January 30, 2016

ANISE Also called aniseed, this herb is a flowering plant in the family Apiaceae (carrot, celery, or parsley family). This plant is native to the Eastern Mediterranean region, and Southwest Asia. It was first cultivated in Egypt and the Middle East and was brought across to Europe for its medicinal purposes. It is used nowadays: to flavour liquor, culinary uses (mainly teas and confectionary), and in herbal medicine.   HEALTH BENEFITS:

  • Used to treat toothaches
  • Aids breathing, relieves pain, and eases thirst
  • It is an antispasmodic/Expectorant, meaning it treats involuntary muscle spasms and coughs (by helping bring up mucus and other material from the lungs, bronchi, and trachea)
  • Decreases bloating and aids with digestion
  • Also used to treat gas, colic, and rheumatism
  • Is an antibacterial and antifungal
  • Invokes an estrogenic effect which promotes breast milk production in nursing mothers
  • Used as a diuretic to increase urine flow
  • Is an appetite stimulant
  • Is an aphrodisiac
  • Has been used to treat migraines
  • Alleviates lice, scabies and, psoriasis
  • This herb also treats anxiety and nervousness
  • Has also been used in the treatment of seizures, asthma, and insomnia
  • Anise is a good source of iron, magnesium, calcium, manganese, zi