Sugar Addiction-Symptoms

SYMPTOMS OF SUGAR ADDICTION

Constantly craving sugary foods
Headaches/migraines
Anxiety
Depression
Constant and persistent fatigue
Loss of concentration
Dizziness
Mood swings
Muscle pains
Nausea
Chills
Weight gain and obesity
Always being hungry and constantly snacking
Eating more sugary food than intended

Inability to stop at “one” or eat small portions, often eating until you feel ill
Cravings for simple carbs such as bread and pasta
Cravings for meat or salty foods: This is because subconsciously your body is trying to balance itself and therefore creates cravings of opposing food types
Eating foods full of sugar even though you don’t really want to
Using sweets as a reward or as motivation
Inability to get through the day without a sugar hit
Shakiness or feelings of illness when you go without sugar
The need to consume more and more sugar every day to feel good or normal

REFERENCES

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