Apricot & Orange Fool

December 22, 2015

A perfectly light pudding that is unbelievably easy to make.  For those of you who find it hard to make desserts, try this; it’s foolproof! Other fruits can be used if you prefer – the choice is yours.

 

1 tablespoon almonds

150g dried apricots

1 tablespoon honey

2 oranges, peeled

50g plain low-fat yogurt

1 tablespoon brown sugar

 

 

 

 

Serves 4

 

Toast the almonds in a dry frying pan until golden (keep a close eye on them as you don’t want them to burn), set aside.

Put all the ingredients except the almonds in a food processor and whizz until smooth.  Transfer to serving bowls (or fancy glasses) and chill in the fridge until needed.

Top with the toasted almonds to serve – (garnish with a sprig of mint if you have it)

 

Per serve – 151 KCALS, 2.2g FAT, 0.4g saturated fat, 0.04g sodium

 

Reference:  https://vasi.com.au/product/healthy-eating-for-lower-cholesterol/