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LAVENDER

LAVENDER

Scientifically known as Lavandula, the name comes from the Latin root name lavare which means ‘to wash’.

Lavender is native to the Old World (Africa, Europe, and Asia). Due to its Mediterranean origins, lavender plants prefer hot summers and dry winters. These plants do not do well with humidity.

Lavender has long been used for its aromatic and healing properties. In the medieval times it was thought to ward off evil spirits. Medicinally, lavender is used as a relaxant, an antibacterial agent, and as a sensory stimulant. It is also used to treat a range of ailments including: insomnia, anxiety, stress, indigestion, alopecia (hair loss), headaches, nervous disorders, exhaustion, infections, acne and eczema, and joint and muscle pain.

There are four main types of lavender. These are:

Forms of lavender available

Ways to take/use lavender

CAUTION

Lavender is toxic when taken orally in high concentrations.

Do not use with other herbs or medicines without approval from a health care provider with qualifications in the botanical field.

Some people can have adverse reactions to inhalation or skin absorption of lavender. These can include nausea, vomiting, headaches, and chills.

Pregnant and breastfeeding women should avoid using lavender.