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Hay Fever

Scientifically known as Allergic Rhinitis, hay-fever affects about 1 in 5 people in Australia, and roughly 500 million people worldwide. It is defined as an allergy that affects the nose, and

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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is a type of depression that is related to seasonal changes. This condition is also known as: winter depression, winter blues, summer depression, or seasonal depression. To

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Women and Workouts

Most tips relating to exercise apply to both sexes but when it comes to getting more out of your workouts, there are certain issues that relate to women. Time your

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