Vitamin B-2

April 5, 2017

B VITAMINS B Vitamins are a group of 8 water soluble vitamins that are essential for certain bodily functions, such as metabolism, energy production, and nervous system function.  

  • Vitamin B-2 (riboflavin): Aids with cellular energy production and is important for protein metabolism. It also affects the metabolism of iron in positive ways, and produces important antioxidants which help to prevent free radical cells. It is also needed to change Vitamin B-6 and folate into forms the body can use. Food sources include: almonds, brewer’s yeast, wholegrains, wheat germ, mushrooms, soy beans, wild rice, dairy, eggs, broccoli, spinach, brussel sprouts, beet greens, asparagus, turkey, beef liver, salmon, and lamb. Riboflavin is destroyed by light so foods containing the vitamin should be stored away. It can also be lost in water when foods are boiled or soaked. It is best absorbed when taken in between meals. Riboflavin is considered safe, even at high doses. Possible side effects include: itching, numbness, burning or prickling sensations, bright yellow urine, and sensitivity to light. Taking only certain vitamin B supplements at one time can upset the balance of the other important B vitamins. This vitamin can interact with other medications so it is best to seek medical advice before taking any supplements.

    H

January 3, 2017

FIBROMYALGIA Fibromyalgia is a chronic condition that causes widespread pain, stiffness, and tenderness throughout the body, often accompanied by fatigue and emotional distress. Symptoms of fibromyalgia may vary in severity, and many disappear for extended periods of time, even for years. Fibromyalgia is often considered an arthritis related condition, but is not a form of arthritis as it does not cause inflammation or damage to the joints, muscles, or other tissues.   This condition affects 2 – 8% of people, mainly women in middle adulthood, but men and adolescents have been known to develop it too.   The cause of fibromyalgia is not yet known, but it appears to be a problem with the brain rather than the muscles and bones, where the brain of someone with fibromyalgia is more sensitive to certain external stimuli which normal people are not, and treats them as pain. Therefore the pain experienced in sufferers originates from the brain and not in the muscles or bones.   SYMPTOMS:

  • Increased sensitivity to pain
  • Extreme fatigue
  • Problems with memory and concentration
  • Sleep problems and disturbances
  • Stiffness, particularly in the morning
  • Emotional distress, anxiety, and depression
  • Increased responsiveness to stimuli such as heat, cold, light, and loud noises
  • Irritable Bowel Syndrom