Vitamin B-2

April 5, 2017

B VITAMINS

B Vitamins are a group of 8 water soluble vitamins that are essential for certain bodily functions, such as metabolism, energy production, and nervous system function.  

  • Vitamin B-2 (riboflavin): Aids with cellular energy production and is important for protein metabolism. It also affects the metabolism of iron in positive ways, and produces important antioxidants which help to prevent free radical cells. It is also needed to change Vitamin B-6 and folate into forms the body can use. Food sources include: almonds, brewer’s yeast, wholegrains, wheat germ, mushrooms, soy beans, wild rice, dairy, eggs, broccoli, spinach, brussel sprouts, beet greens, asparagus, turkey, beef liver, salmon, and lamb. Riboflavin is destroyed by light so foods containing the vitamin should be stored away. It can also be lost in water when foods are boiled or soaked. It is best absorbed when taken in between meals. Riboflavin is considered safe, even at high doses. Possible side effects include: itching, numbness, burning or prickling sensations, bright yellow urine, and sensitivity to light. Taking only certain vitamin B supplements at one time can upset the balance of the other important B vitamins. This vitamin can interact with other medications so it is best to seek medical advice before taking any supplements.

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March 22, 2017

B Vitamins are a group of 8 water soluble vitamins that are essential for certain bodily functions, such as metabolism, energy production, and nervous system function.

  • Vitamin B-1 (thiamine): Required for the production of enzymes involved in glucose metabolism and therefore involved in providing energy to the brain from the food you eat. This vitamin helps to stabilize moods and aids with memory. The body uses thiamine to make adenosine triphosphate which transports energy within cells. There are no risk factors associated with thiamine consumption. Food sources include: pork, poultry, peas, nuts, soybeans, dried beans, lentils, legumes, whole grains, bread, rice, and yeast. Thiamine deficiency can be increased by certain practices such as: drinking excessive amounts of coffee and tea, chewing tea leaves or betel leaves, and eating raw fish and shellfish. Thiamine deficiency is rare and can cause health problems such as Beriberi (a condition that affects breathing, eye movements, heart function, and alertness), and Wernicke-Korsakoff syndrome (where Wernicke’s disease affects the nervous system causing visual impairments, lack of muscle coordination, and mental decline, and Korsakoff syndrome permanently impairs memory functions in the brain. A main cause of such deficiencies is alcoholism.

HEALTH BENEFITS:

January 7, 2016

Corticosteroids are powerful anti-inflammatory drugs that help to suppress the immune system. These drugs are effective in treating many ailments, particularly autoimmune diseases, and have been used effectively for many years. Corticosteroids (cortisol, corticosterone, cortisone, and aldosterone) are produced naturally in the body by the Cortex, which is the outer portion of the adrenal gland, and can be broken down into two categories:

  1. Glucocorticoids: These act to suppress the immune system and lessen inflammation, while also assisting in the breakdown of fats, carbohydrates, and proteins
  2. Mineralocorticoids: These regulate the balance of salt and water in the body

Synthetic corticosteroids mimic the actions of naturally occurring corticosteroids and are often used as a replacement in people with dysfunctional adrenal glands which are unable to produce adequate amounts of the chemicals. Systemic corticosteroids refer to corticosteroids given orally, or via injection, and distributed throughout the body. These do not include corticosteroids used in the eyes, ears, nose, on the skin, or that are inhaled. Examples of synthetic corticosteroids:

  • Betamethasone
  • Budesonide
  • Cortisone
  • Hydrocortisone