Sage

April 3, 2017

SAGE

Common sage (Salvia officinalis) is a perennial, evergreen dwarf shrub, which can grow up to 2 feet, and is characterized by woody stems, purple/blue flowers, and grey/green leaves. It is part of the mint family, Lamiaceae and is native to the Mediterranean and the Balkan region (a peninsula and cultural area in South-eastern Europe). The botanical name, Salvia, is derived from the Latin word salvere which means ‘to be saved’. Sage was a sacred ceremonial herb of the Romans, being associated with immortality, and was used by the Greeks as a ‘coronary herb’ because it flushed disease from the body and relieved strain on the heart. In the Middle Ages sage was ingested as a tea to treat colds, fevers, memory and concentration loss, inflammations, ulcers, and many other ailments. There are approximately 8 different types of sage, each differing in appearance and use. These are:

  • Garden sage (Salvia officinalis): This is the most common type of sage, and is used for cooking, tea brewing, decoration, and medicinal use
  • Pineapple sage (Salvia elegans): This variety of sage has tubular red flowers and is used mainly for medicinal purposes
  • Russian sage (Perovskia atriplicifolia): This type has silver/grey leaves, and produces small, blue/purple tubular flowers. It is not

January 5, 2017

  Ginseng is any of the eleven types of short, perennial plants with fleshy roots belonging to the genus Panax of the Araliaceae family. There are three main types of ginseng: Panax ginseng (Asian), Panax quinquefolius (American), and Siberian ginseng and these are commonly found in Eastern areas of Asia, and North America. Siberian ginseng is cheaper and less potent than Panax ginseng, and while both types are adaptogenic herbs, Siberian and Panax ginseng have different active compounds (Siberian has eleutherosides rather than ginsenosides).   HEALTH BENEFITS:

  • Boosts the immune system
  • Lowers blood sugar levels
  • Improves concentration and brain function (and therefore protects against Alzheimer’s)
  • Has anti-inflammatory properties
  • Improves mood and combats depression
  • Boosts energy levels
  • Has adaptogenic properties
  • Aids with weight loss by boosting the metabolism and working as an appetite suppressant
  • Improves lung function
  • Treats sexual dysfunction
  • Prevents cancer by inhibiting tumour growth
  • Treats Hepatitis C
  • Alleviates menopausal symptoms

  WARNINGS: Ginseng can cause mild anxiety and insomnia especially in people who are predisposed. Other side effects include headaches, stomach aches, dizziness, and poss

November 27, 2015
It is important to emphasise that the menopause is a natural event, not an illness. It is a transition from one stage of our lives into another. Medically speaking. the menopause is your very last period. When we talk about the menopause we normally mean the transition period, or the “change of Life”, which can span 15 to 20 years and the medical terminology for this time is “climacteric”. At the menopause you literally run out of eggs. You are born with about 2 million eggs and as you go through puberty you have about 750,000, and by the time your 45 you may only have about 10,000 left. ‘Healthy Eating for Menopause’ is designed to assist women with healthy food choices and information to help control menopause symptoms.