28 Herbs & Supplements that Aid with Arthritis

August 22, 2016

28 HERBS AND SUPPLEMENTS THAT AID WITH ARTHRITIS

  • Ginger: Gingerol, (the active ingredient in ginger), has anti inflammatory properties, making it effective in reducing symptoms of arthritis. It has also been found to reduce the action of T cells (which can add to systemic inflammation). Best used for Rheumatoid arthritis and Osteoarthritis
  • Turmeric: Turmeric not only has anti inflammatory properties, but anti-cancer, and antibacterial properties as well. It works by blocking inflammatory cytokines and enzymes. Best used for Osteoarthritis and Rheumatoid arthritis
  • Green tea: The polyphenols in the tea are rich in antioxidants, and have been known to suppress the inflammatory immune response common in arthritis
  • Cinnamon: This herb also has high anti inflammatory properties
  • Garlic: Not only has garlic got powerful anti inflammatory properties, it also prevents the production of cytokines which is a pro inflammatory substance
  • Black pepper/Capsaicin: This herb has anti inflammatory properties and is often the active ingredient in gels and creams used in arthritis treatment. Best used for Osteoarthritis, and Rheumatoid arthritis
  • Willow bark: Also an anti inflammatory herb

July 1, 2016

    Licorice Root (Glycyrrhiza Glabra): Licorice root contains many anti-depressant compounds and has many health benefits such as: boosts the immune system by increasing levels of interferon; a chemical in the immune system that fights viruses, relieves pain and stress by preventing the breakdown of adrenal hormones such as cortisol (primary stress-fighting hormone), and combats hay fever due to being an anti-allergenic. It is also used for ulcers, indigestion, heartburn, respiratory problems, chronic fatigue symptoms and fibromyalgia, hepatitis, PMS, and heart disease.