Ginger

April 28, 2017

GINGER

Ginger (Zingiber officinale) is a flowering plant that is popularly used as a spice or medicinal herb. This plant grows about a metre tall, with narrow green leaves and yellow flowers that originated in the tropical rainforest of Southern Asia. This herb no longer grows wild but is commonly found in India. Indian ginger also has the largest amount of genetic variation. Ginger was exported to Europe in the first century AD and was used extensively by the Romans. The rhizome (root cluster) is the main part of the plant that is harvested and used.  

HEALTH BENEFITS:

  • Stimulates the production of saliva, making swallowing easier
  • Alleviates nausea caused by seasickness/ motion sickness, morning sickness, and chemotherapy
  • Powerful antioxidant
  • Boosts the immune system
  • Decreases blood pressure
  • Alleviates arthritis
  • Decreases the risk of cancer and destroys ovarian and colon cancer cells
  • Anti-inflammatory
  • Aids digestion
  • Aids with heartburn and acid reflux
  • Eases headaches and sore throats
  • Helps with the cold or flu
  • Aids with asthma, bronchitis, coughs, and other lung/throat disorders
  • Alleviates colic, loss of appetite, heart palpitations, and diarrhoea
  • Reduces menstrual pain
  • May lower cholesterol levels

January 23, 2017

  Healing: This infusion is packed with vitamin C, B Complex and potassium, which work together to build your resistance, improve your liver function, provide relief for your nervous system, and tone the walls of your intestine to allow efficient digestion of nutrients.  The combined result is a more robust immune system.   Focus on: liver Stress, Toxicity, Oxidative Damage, Low Antibody Activity   2 cups Pineapple 2 Carrots 3 sprigs Mint 1 cup Water   Pineapple – Vitamin B & C, Dietary Fibre, Manganese, Copper, Magnesium Carrots – Dietary Fibre, Vitamins A, B6, C & K, Potassium, Beta-Carotene, Biotin, Thiamine Mint – Antioxidants, Manganese, Copper, Vitamin C 7 B-complex, Carotenoids   Reference – Discover The Healing Power of Nutrient Infusion reference:  http://nutriinfusion.com.au/products/recipe-book/    

January 20, 2017

HALITE

Halite, also commonly known as rock salt, is the mineral form of Sodium Chloride. Halite is often found alongside other evaporate minerals that result from the drying/evaporation of lakes and seas. Other evaporates (water soluble mineral sediments that have been concentrated and crystallized by evaporation) that are often found alongside Halite are: sulphides, halides, and borates. Halite is often used to lower the freezing point of ice (freezing-point depression), especially by homeowners in colder climates to melt the ice from their driveways and sidewalks. Some places also add this salt to the roads during snow storms to improve traction.

PHYSICAL PROPERTIES:

Hardness: 2 Colour: Can be colourless, white, red, yellow, orange, pink, blue, violet, green, and grey. Halite can also be multicoloured. Lustre: Vitreous Chemical Composition: NaCl (sodium chloride)  

HEALING PROPERTIES:

  • Detects negative influences
  • Aids in the effectiveness of the immune system
  • Maintains the salt balance in the body
  • Stabilizes the emotions
  • Removes environmental pollution (effective by placing bowls of salt or pieces of halite around the home).
  • Balances the body’s energies
  • Used to alleviate blood disorders, low blood pressure, and aid with the intestines.
  • Blue halite is o

January 5, 2017

GINSENG

Ginseng is any of the eleven types of short, perennial plants with fleshy roots belonging to the genus Panax of the Araliaceae family. There are three main types of ginseng: Panax ginseng (Asian), Panax quinquefolius (American), and Siberian ginseng and these are commonly found in Eastern areas of Asia, and North America. Siberian ginseng is cheaper and less potent than Panax ginseng, and while both types are adaptogenic herbs, Siberian and Panax ginseng have different active compounds (Siberian has eleutherosides rather than ginsenosides).  

HEALTH BENEFITS:

  • Boosts the immune system
  • Lowers blood sugar levels
  • Improves concentration and brain function (and therefore protects against Alzheimer’s)
  • Has anti-inflammatory properties
  • Improves mood and combats depression
  • Boosts energy levels
  • Has adaptogenic properties
  • Aids with weight loss by boosting the metabolism and working as an appetite suppressant
  • Improves lung function
  • Treats sexual dysfunction
  • Prevents cancer by inhibiting tumour growth
  • Treats Hepatitis C
  • Alleviates menopausal symptoms

 

WARNINGS:

Ginseng can cause mild anxiety and insomnia especially in people who are predisposed. Other side effects include headaches, st

December 29, 2016

VITAMIN C

Vitamin C, also known as ascorbic acid, is essential for the growth, repair, and development of all body tissues. It plays a key role in many bodily functions including the formation of collagen, absorption of iron, functions of the immune system, and the maintenance of bone health. Its antioxidant properties allow this Vitamin to protect the body against damage caused by free radicals*, toxic chemicals, and pollution. Unlike most other mammals, the human body is not capable of making Vitamin C itself, and so must be ingested via food or supplements in the form of tablets, capsules, drink mixes, and crystalline powders. Because Vitamin C is not stored in the body and excess amounts are secreted, there is no danger of overdose, making it one of the safest supplements to take. If too much Vitamin C intake happens to occur, symptoms such as stomach irritation, nausea, and diarrhoea may be present. Vitamin C deficiency is rare, and can lead to scurvy in extreme cases, which is a condition characterized by dry skin, weakness, anaemia, bleeding, bruising, gum disease, and loose teeth.

August 22, 2016

28 HERBS AND SUPPLEMENTS THAT AID WITH ARTHRITIS

  • Ginger: Gingerol, (the active ingredient in ginger), has anti inflammatory properties, making it effective in reducing symptoms of arthritis. It has also been found to reduce the action of T cells (which can add to systemic inflammation). Best used for Rheumatoid arthritis and Osteoarthritis
  • Turmeric: Turmeric not only has anti inflammatory properties, but anti-cancer, and antibacterial properties as well. It works by blocking inflammatory cytokines and enzymes. Best used for Osteoarthritis and Rheumatoid arthritis
  • Green tea: The polyphenols in the tea are rich in antioxidants, and have been known to suppress the inflammatory immune response common in arthritis
  • Cinnamon: This herb also has high anti inflammatory properties
  • Garlic: Not only has garlic got powerful anti inflammatory properties, it also prevents the production of cytokines which is a pro inflammatory substance
  • Black pepper/Capsaicin: This herb has anti inflammatory properties and is often the active ingredient in gels and creams used in arthritis treatment. Best used for Osteoarthritis, and Rheumatoid arthritis
  • Willow bark: Also an anti inflammatory herb