Vitamin B-2

April 5, 2017

B VITAMINS B Vitamins are a group of 8 water soluble vitamins that are essential for certain bodily functions, such as metabolism, energy production, and nervous system function.  

  • Vitamin B-2 (riboflavin): Aids with cellular energy production and is important for protein metabolism. It also affects the metabolism of iron in positive ways, and produces important antioxidants which help to prevent free radical cells. It is also needed to change Vitamin B-6 and folate into forms the body can use. Food sources include: almonds, brewer’s yeast, wholegrains, wheat germ, mushrooms, soy beans, wild rice, dairy, eggs, broccoli, spinach, brussel sprouts, beet greens, asparagus, turkey, beef liver, salmon, and lamb. Riboflavin is destroyed by light so foods containing the vitamin should be stored away. It can also be lost in water when foods are boiled or soaked. It is best absorbed when taken in between meals. Riboflavin is considered safe, even at high doses. Possible side effects include: itching, numbness, burning or prickling sensations, bright yellow urine, and sensitivity to light. Taking only certain vitamin B supplements at one time can upset the balance of the other important B vitamins. This vitamin can interact with other medications so it is best to seek medical advice before taking any supplements.

    H

August 11, 2016

CINNAMON

Cinnamon is a spice that is made from the inner bark of several trees called Cinnamomum. Its medicinal benefits have been used throughout history, as far back as the Ancient Egyptians. There are two types of cinnamon: first Ceylon Cinnamon (Cinnamomum verum): known as true cinnamon, and Cassia or Chinese Cinnamon (Cinnamomum aromaticum): which originates from China and is generally less expensive.

HEALTH BENEFITS:

  • Has loads of antioxidants
  • Anti inflammatory properties
  • May reduce the risk of heart disease
  • Reduces cholesterol
  • Reduces blood pressure
  • Dramatically reduces insulin resistance, allowing the hormone to do its job and therefore reducing blood sugar levels
  • Therefore cinnamon has and anti-diabetic effect by lowering blood sugar, reducing insulin resistance, and the presence of a compound in cinnamon acts by mimicking insulin
  • May help prevent Alzheimer’s disease by inhibiting the build up of protein called Tau in the brain
  • May help prevent Parkinson’s disease by protecting neurons, normalizing neurotransmitter levels, and improve motor functions
  • May help prevent cancer
  • Helps to prevent and treat bacterial and fungal infections due to the presence of Cinnamaldehyde which is a strong antibacterial/antifung