Diabetes

April 22, 2017

 

Diabetes is a chronic condition where an individual’s body cannot maintain healthy levels of glucose in the blood. Unhealthy blood glucose levels can lead to a variety of long term and short term problems. Glucose is a type of sugar, and is the body’s main source of energy. To function properly, our bodies require sugars (glucose) to be converted into energy. The hormone, insulin, is essential for the conversion of glucose to energy, and is therefore responsible for stabilizing the amount of sugar in the blood. People with diabetes tend to have insufficient insulin levels which results in a build-up of glucose in the blood. There are three main types of diabetes:

  • Type 1 diabetes: With this type of diabetes, the body’s immune system attacks and destroys cells in the pancreas that produce insulin. It is an autoimmune condition, and the cause of this reaction is currently unknown. This type is less common than type 2 diabetes (affecting approximately 10% of people), and usually occurs before the age of 40. People with this type of diabetes have to depend on insulin injections ev

January 5, 2017

GINSENG

Ginseng is any of the eleven types of short, perennial plants with fleshy roots belonging to the genus Panax of the Araliaceae family. There are three main types of ginseng: Panax ginseng (Asian), Panax quinquefolius (American), and Siberian ginseng and these are commonly found in Eastern areas of Asia, and North America. Siberian ginseng is cheaper and less potent than Panax ginseng, and while both types are adaptogenic herbs, Siberian and Panax ginseng have different active compounds (Siberian has eleutherosides rather than ginsenosides).  

HEALTH BENEFITS:

  • Boosts the immune system
  • Lowers blood sugar levels
  • Improves concentration and brain function (and therefore protects against Alzheimer’s)
  • Has anti-inflammatory properties
  • Improves mood and combats depression
  • Boosts energy levels
  • Has adaptogenic properties
  • Aids with weight loss by boosting the metabolism and working as an appetite suppressant
  • Improves lung function
  • Treats sexual dysfunction
  • Prevents cancer by inhibiting tumour growth
  • Treats Hepatitis C
  • Alleviates menopausal symptoms

 

WARNINGS:

Ginseng can cause mild anxiety and insomnia especially in people who are predisposed. Other side effects include headaches, st