Juniper

April 3, 2018

WAYS TO USE JUNIPER MEDICINALLY:

As a medicine, juniper extracts can be taken internally, inhaled, or applied topically. You can use Juniper berries fresh or dried as well as in a supplement form or as an oil. Many health food stores carry juniper berries in the herbs and spice section and can usually be purchased either dried, fresh, crushed, or whole. The leaves can be burnt on top of a hot wood stove to create an incense which is said to be helpful in the treatment of colds. The average dosage for this herb is 2 to 10 grams, or 1 to 3 teaspoons of crushed berries made into a tea by pouring boiling water over them and steeping for 10 minutes. Drinking the tea 1 – 2 times per day over the course of 4 – 6 weeks is considered generally safe. The extracts of this berry contain terpinene-4-ol, which is a compound that stimulates the kidneys, as well as amentoflavone, a compound with anti-viral properties. Juniper is often ingested in tea or supplement form. The t