Ginger

April 28, 2017

GINGER

Ginger (Zingiber officinale) is a flowering plant that is popularly used as a spice or medicinal herb. This plant grows about a metre tall, with narrow green leaves and yellow flowers that originated in the tropical rainforest of Southern Asia. This herb no longer grows wild but is commonly found in India. Indian ginger also has the largest amount of genetic variation. Ginger was exported to Europe in the first century AD and was used extensively by the Romans. The rhizome (root cluster) is the main part of the plant that is harvested and used.   HEALTH BENEFITS:

  • Stimulates the production of saliva, making swallowing easier
  • Alleviates nausea caused by seasickness/ motion sickness, morning sickness, and chemotherapy
  • Powerful antioxidant
  • Boosts the immune system
  • Decreases blood pressure
  • Alleviates arthritis
  • Decreases the risk of cancer and destroys ovarian and colon cancer cells
  • Anti-inflammatory
  • Aids digestion
  • Aids with heartburn and acid reflux
  • Eases headaches and sore throats
  • Helps with the cold or flu
  • Aids with asthma, bronchitis, coughs, and other lung/throat disorders
  • Alleviates colic, loss of appetite, heart palpitations, and diarrhoea
  • Reduces menstrual pain
  • May lower cholesterol levels

April 17, 2017

Glycine max, commonly known as soybean or soya bean, is part of the legume family, and native to East Asia. It is grown for its edible bean which has high levels of protein and has a wide variety of uses. Soybeans have only been introduced to the Western world since the 20th century, and are a relatively easy to grow and hardy plant, due to their adaptation to a variety of soils and climates. The most common type of soybean is a yellow colour, but rarer varieties can come in black, brown, or green colours. Some uses for this bean include: animal feed (defatted soybean meal), meat and dairy substitutes, industrial products such as lubricants, plastics, and waxes, and the production of foods such as soy vegetable oil, soy milk, tofu, tofu skin, soy sauce, fermented bean paste, natto, and tempeh. Any given area of land planted with soybeans can produce more protein than land planted with other crops, or especially, meat animals.   FOR: The soybean is:

  • High in fibre
  • High in protein
  • High in phytoestrogens
  • High in antioxidants
  • Low in saturated fa