Yarrow

May 10, 2017

YARROW (Achillea millefolium) This herb is often used internally to treat excessive bleeding, indigestion, and diarrhoea amongst other ailments, and externally to help heal minor cuts and scrapes. Yarrow is also used in cosmetics to treat oily skin and as a cleanser. It is a flowering plant in the Asteraceae (aster, daisy, or sunflower) family and is native to temperate regions of Asia, Europe, and North America. Its name is derived from the Greek hero Achilles as he supposedly used it to heal soldier’s wounds during the Trojan War. It is also known as: blood wort, carpenter’s weed, knight’s milfoil, old man’s pepper, nosebleed, and staunch grass.   HEALTH BENEFITS:

  • Reduces fevers by inducing sweating
  • Has antiseptic and anti-inflammatory properties
  • Aids with diarrhoea, indigestion, flatulence, and dyspepsia by getting the bile and pancreatic juices required for digestion flowing
  • Stimulates circulation
  • Reduces blood pressure
  • Treats colds and the flu
  • Lessens menstrual bleeding
  • Relieves tooth aches
  • Acts as a decongestant to clear up coughs and sinus infections
  • Treats skin conditions such as eczema
  • Alleviates allergies
  • Prevents haemorrhaging and treats varicose veins by toning blood vessels and dilating capillaries
  • Is a po

April 28, 2017

GINGER

Ginger (Zingiber officinale) is a flowering plant that is popularly used as a spice or medicinal herb. This plant grows about a metre tall, with narrow green leaves and yellow flowers that originated in the tropical rainforest of Southern Asia. This herb no longer grows wild but is commonly found in India. Indian ginger also has the largest amount of genetic variation. Ginger was exported to Europe in the first century AD and was used extensively by the Romans. The rhizome (root cluster) is the main part of the plant that is harvested and used.   HEALTH BENEFITS:

  • Stimulates the production of saliva, making swallowing easier
  • Alleviates nausea caused by seasickness/ motion sickness, morning sickness, and chemotherapy
  • Powerful antioxidant
  • Boosts the immune system
  • Decreases blood pressure
  • Alleviates arthritis
  • Decreases the risk of cancer and destroys ovarian and colon cancer cells
  • Anti-inflammatory
  • Aids digestion
  • Aids with heartburn and acid reflux
  • Eases headaches and sore throats
  • Helps with the cold or flu
  • Aids with asthma, bronchitis, coughs, and other lung/throat disorders
  • Alleviates colic, loss of appetite, heart palpitations, and diarrhoea
  • Reduces menstrual pain
  • May lower cholesterol levels

April 17, 2017

Glycine max, commonly known as soybean or soya bean, is part of the legume family, and native to East Asia. It is grown for its edible bean which has high levels of protein and has a wide variety of uses. Soybeans have only been introduced to the Western world since the 20th century, and are a relatively easy to grow and hardy plant, due to their adaptation to a variety of soils and climates. The most common type of soybean is a yellow colour, but rarer varieties can come in black, brown, or green colours. Some uses for this bean include: animal feed (defatted soybean meal), meat and dairy substitutes, industrial products such as lubricants, plastics, and waxes, and the production of foods such as soy vegetable oil, soy milk, tofu, tofu skin, soy sauce, fermented bean paste, natto, and tempeh. Any given area of land planted with soybeans can produce more protein than land planted with other crops, or especially, meat animals.   FOR: The soybean is:

  • High in fibre
  • High in protein
  • High in phytoestrogens
  • High in antioxidants
  • Low in saturated fa

February 10, 2016

What is Olive Leaf?

The term “olive leaves” refers to a mixture of leaves and branches from both the pruning of olive trees and the harvesting and cleaning of olives. The production of olive leaves from pruning is 25 kg per olive tree, and 5% of the weight of harvested olives collected at the oil mill can be added to that weight.  Olive tree (Olea europaea L.) leaves have been widely used in traditional remedies in European and Mediterranean countries. They have been used in the human diet as extracts, herbal teas, and powder and contain several potentially bioactive compounds with a range of health benefits.  

Where Does Olive Leaf Come From?

The olive is an important crop in the Mediterranean Basin, which produces 98% of the world total (approximately 11 million tons)  and lends important economic and dietetic benefits to the people of that region. The introduction of olive cultivation coincided with the expansion of the Mediterranean civilizations, and the olive has been used widely in traditional remedies in European Mediterranean islands and countries such as Spain, Italy, France, Greece, Israel, Morocco, Tunisia, and Turkey.

Olive Leaf Benefits

In alternative medicine, olive leaf extract is typically touted for treatment or prevention of the following health problems: Allergies, Alzheimer’s disease, candida yeast, chronic fa

January 9, 2016

Scientifically known as Cymbopogan citrates, lemongrass is a herb that is used for its culinary and medicinal uses.       USES:

  • Pesticide/insect repellent
  • Antifungal/antibacterial
  • The oil is used to treat ringworm
  • Used to treat fever by inducing sweating
  • Calm upset stomachs/diarrhoea
  • Alleviates headaches
  • Treats lice, athlete’s foot, and scabies
  • Alleviates cold symptoms
  • Perfumes and soaps
  • Aids with insomnia
  • Powerful antioxidant
  • Aids with stress and anxiety
  • Relieves muscle pains
  • Anti inflammatory
  • Good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium, and manganese
  • Some studies say lemongrass has anti-cancer properties
  • Aids with arthritis and gout
  • Used to treat skin problems such as acne

   CAUTION: Undiluted lemongrass oil can cause skin irritation, rashes, and burning sensations. Not recommended for children, pregnant women, and nursing women. People with liver or kidney disease should consult a doctor before using this herb.   REFERENCES: http://www.nutrition-and-you.com/lemongrass.html , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,