Vasi-logo-200x73

BLOG

Candida

You might be wondering: What on earth is candida? An imbalance in your gut flora can lead to an overgrowth of a yeast called candida (Candida albicans), a type of

Read More »

What is Stress?

Definition: Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress occurs when the brain releases chemicals which cause an increase in energy

Read More »

Yoga & Stress

There are many health benefits of practicing yoga. Not only does it decrease stress, but increases fitness, flexibility, and strength, while reducing the risk of chronic diseases such as heart

Read More »

Health Benefits of Wine

Wine is an alcoholic drink many people enjoy dinner or to relax. It is an alcoholic beverage made from grapes which have been fermented without the addition of acids, sugars,

Read More »