Ginger

April 28, 2017

GINGER

Ginger (Zingiber officinale) is a flowering plant that is popularly used as a spice or medicinal herb. This plant grows about a metre tall, with narrow green leaves and yellow flowers that originated in the tropical rainforest of Southern Asia. This herb no longer grows wild but is commonly found in India. Indian ginger also has the largest amount of genetic variation. Ginger was exported to Europe in the first century AD and was used extensively by the Romans. The rhizome (root cluster) is the main part of the plant that is harvested and used.   HEALTH BENEFITS:

  • Stimulates the production of saliva, making swallowing easier
  • Alleviates nausea caused by seasickness/ motion sickness, morning sickness, and chemotherapy
  • Powerful antioxidant
  • Boosts the immune system
  • Decreases blood pressure
  • Alleviates arthritis
  • Decreases the risk of cancer and destroys ovarian and colon cancer cells
  • Anti-inflammatory
  • Aids digestion
  • Aids with heartburn and acid reflux
  • Eases headaches and sore throats
  • Helps with the cold or flu
  • Aids with asthma, bronchitis, coughs, and other lung/throat disorders
  • Alleviates colic, loss of appetite, heart palpitations, and diarrhoea
  • Reduces menstrual pain
  • May lower cholesterol levels

January 18, 2017

Mango Tango Healing: Packed full of carotenoids, flavonoids and glucosinolates, this infusion has immense cancer prevention potential.  It contains key nutrients in the protection of our body from problems related to oxidative stress, problems which are factors in bladder cancer, breast cancer, colon cancer, ovarian cancer and prostate cancer.   Focus on: Prostate Cancer, Ovarian Cancer, Colon Cancer, Breast Cancer.   While kale forms the superfood base for this risk-reducing infustion.  It’s the combination of mango, fresh lime and coconut that elevates its health-giving goodness.  This tropically flavoured elixir would be quite at home at your favourite resort.   1 cup mango ½ lime – peeled 2 cups kale ¼ cup shredded coconut 1 ½ cups coconut water.   Mango – Vitamin A, and C, Niacin, Dietary Fibre, Copper, Carotenoids Kale – Vitamins A, B, C and E, Dietary Fibre, Iron, Calcium, Beta-Carotene, Lutein, Copper Lime – Vitamin C, Limonene, Flavonoids, Carotenoids, Potassium Coconut – Protein, Manganese, Molybenum, Copper, Selenium, Zinc   Reference: Discover the Healing Power of Nutrient Infusion reference:  http://nutriinfusion.com.au/products/recipe-book/