Ginger

April 28, 2017

GINGER

Ginger (Zingiber officinale) is a flowering plant that is popularly used as a spice or medicinal herb. This plant grows about a metre tall, with narrow green leaves and yellow flowers that originated in the tropical rainforest of Southern Asia. This herb no longer grows wild but is commonly found in India. Indian ginger also has the largest amount of genetic variation. Ginger was exported to Europe in the first century AD and was used extensively by the Romans. The rhizome (root cluster) is the main part of the plant that is harvested and used.  

HEALTH BENEFITS:

  • Stimulates the production of saliva, making swallowing easier
  • Alleviates nausea caused by seasickness/ motion sickness, morning sickness, and chemotherapy
  • Powerful antioxidant
  • Boosts the immune system
  • Decreases blood pressure
  • Alleviates arthritis
  • Decreases the risk of cancer and destroys ovarian and colon cancer cells
  • Anti-inflammatory
  • Aids digestion
  • Aids with heartburn and acid reflux
  • Eases headaches and sore throats
  • Helps with the cold or flu
  • Aids with asthma, bronchitis, coughs, and other lung/throat disorders
  • Alleviates colic, loss of appetite, heart palpitations, and diarrhoea
  • Reduces menstrual pain
  • May lower cholesterol levels

January 3, 2017

FIBROMYALGIA

Fibromyalgia is a chronic condition that causes widespread pain, stiffness, and tenderness throughout the body, often accompanied by fatigue and emotional distress. Symptoms of fibromyalgia may vary in severity, and many disappear for extended periods of time, even for years. Fibromyalgia is often considered an arthritis related condition, but is not a form of arthritis as it does not cause inflammation or damage to the joints, muscles, or other tissues.   This condition affects 2 – 8% of people, mainly women in middle adulthood, but men and adolescents have been known to develop it too.   The cause of fibromyalgia is not yet known, but it appears to be a problem with the brain rather than the muscles and bones, where the brain of someone with fibromyalgia is more sensitive to certain external stimuli which normal people are not, and treats them as pain. Therefore the pain experienced in sufferers originates from the brain and not in the muscles or bones.

SYMPTOMS:

  • Increased sensitivity to pain
  • Extreme fatigue
  • Problems with memory and concentration
  • Sleep problems and disturbances
  • Stiffness, particularly in the morning
  • Emotional distress, anxiety, and depression
  • Increased responsiveness to stimuli such as heat, cold, light, and loud noises
  • Ir

December 27, 2016

Eucalyptus commonly known as ‘Gum Trees’, these essential parts of Australian culture belong to a diverse genus of flowering plants and shrubs called the Myrtaceae family. There are almost 900 species of eucalypts, with the majority found in Australia and the rest found worldwide in temperate, tropical climates.  

HEALTH BENEFITS OF EUCALYPTUS OIL:

  • Anti-inflammatory
  • Antibacterial and therefore prevents infections
  • Antifungal
  • Antiseptic, therefore heals wounds, ulcers, burns, cuts, and abrasions
  • Used to treat herpes, acne, chicken pox, and other skin infections
  • Aids with stress and anxiety
  • Relieves itchiness from insect bites/stings
  • Aids with stomach problems as its vermifugal properties cause it to remove intestinal germs
  • Relieves pain
  • Treats fevers by lowering body temperature
  • Treats respiratory conditions such as colds, coughs, sore throat, bronchitis, asthma, and sinusitis
  • Aids with the removal of mucus from the lungs
  • Alleviates arthritis symptoms due to its anti-inflammatory and pain relieving qualities
  • Works as a stimulant by relieving mental exhaustion
  • Improves and stimulates the immune system
  • Improves oral health by preventing cavities, dental plaque, and other infections
  • Aids with diabe

November 4, 2016

CHAMOMILE

This herb has been used for centuries to calm the nerves and induce sleep. It is from a daisy-like family of plants called Asteraceae, and while there are many different types of chamomile, the most common are German Chamomile (Marticaria recutita), and Roman Chamomile (Chamaemelum nobile). Chamomile is known to be used by the ancient Egyptians, Greeks, and Romans, and was also popular throughout the middle ages.

HEALTH BENEFITS:

  • Calms the nerves
  • Reduces internal inflammation
  • Reduces bloating and flatulence
  • Aids with teething pain
  • Reduces nasal congestion
  • Soothes skin irritations such as eczema, and psoriasis
  • Alleviates menstrual cramps
  • Aids with sleep
  • Reduces fever
  • Treats colds

August 22, 2016

28 HERBS AND SUPPLEMENTS THAT AID WITH ARTHRITIS

  • Ginger: Gingerol, (the active ingredient in ginger), has anti inflammatory properties, making it effective in reducing symptoms of arthritis. It has also been found to reduce the action of T cells (which can add to systemic inflammation). Best used for Rheumatoid arthritis and Osteoarthritis
  • Turmeric: Turmeric not only has anti inflammatory properties, but anti-cancer, and antibacterial properties as well. It works by blocking inflammatory cytokines and enzymes. Best used for Osteoarthritis and Rheumatoid arthritis
  • Green tea: The polyphenols in the tea are rich in antioxidants, and have been known to suppress the inflammatory immune response common in arthritis
  • Cinnamon: This herb also has high anti inflammatory properties
  • Garlic: Not only has garlic got powerful anti inflammatory properties, it also prevents the production of cytokines which is a pro inflammatory substance
  • Black pepper/Capsaicin: This herb has anti inflammatory properties and is often the active ingredient in gels and creams used in arthritis treatment. Best used for Osteoarthritis, and Rheumatoid arthritis
  • Willow bark: Also an anti inflammatory herb

January 9, 2016

Scientifically known as Cymbopogan citrates, lemongrass is a herb that is used for its culinary and medicinal uses.       USES:

  • Pesticide/insect repellent
  • Antifungal/antibacterial
  • The oil is used to treat ringworm
  • Used to treat fever by inducing sweating
  • Calm upset stomachs/diarrhoea
  • Alleviates headaches
  • Treats lice, athlete’s foot, and scabies
  • Alleviates cold symptoms
  • Perfumes and soaps
  • Aids with insomnia
  • Powerful antioxidant
  • Aids with stress and anxiety
  • Relieves muscle pains
  • Anti inflammatory
  • Good source of vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium, and manganese
  • Some studies say lemongrass has anti-cancer properties
  • Aids with arthritis and gout
  • Used to treat skin problems such as acne

   CAUTION: Undiluted lemongrass oil can cause skin irritation, rashes, and burning sensations. Not recommended for children, pregnant women, and nursing women. People with liver or kidney disease should consult a doctor before using this herb.   REFERENCES: http://www.nutrition-and-you.com/lemongrass.html , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,