Vitamin B-2

April 5, 2017

B VITAMINS B Vitamins are a group of 8 water soluble vitamins that are essential for certain bodily functions, such as metabolism, energy production, and nervous system function.  

  • Vitamin B-2 (riboflavin): Aids with cellular energy production and is important for protein metabolism. It also affects the metabolism of iron in positive ways, and produces important antioxidants which help to prevent free radical cells. It is also needed to change Vitamin B-6 and folate into forms the body can use. Food sources include: almonds, brewer’s yeast, wholegrains, wheat germ, mushrooms, soy beans, wild rice, dairy, eggs, broccoli, spinach, brussel sprouts, beet greens, asparagus, turkey, beef liver, salmon, and lamb. Riboflavin is destroyed by light so foods containing the vitamin should be stored away. It can also be lost in water when foods are boiled or soaked. It is best absorbed when taken in between meals. Riboflavin is considered safe, even at high doses. Possible side effects include: itching, numbness, burning or prickling sensations, bright yellow urine, and sensitivity to light. Taking only certain vitamin B supplements at one time can upset the balance of the other important B vitamins. This vitamin can interact with other medications so it is best to seek medical advice before taking any supplements.

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