Sugar Addiction Part 3

September 10, 2017

Sugar Addiction (3rd of 3post series)

SYMPTOMS OF SUGAR ADDICTION:

• Constantly craving sugary foods
• Headaches/migraines
• Anxiety
• Depression
• Constant and persistent fatigue
• Loss of concentration
• Dizziness
• Mood swings
• Muscle pains
• Nausea
• Chills
• Weight gain and obesity
• Always being hungry and constantly snacking
• Eating more sugary food than intended
• Inability to stop at “one” or eat small portions, often eating until you feel ill
• Cravings for simple carbs such as bread and pasta
• Cravings for meat or salty foods: This is because subconsciously your body is trying to balance itself and therefore creates cravings of opposing food types
• Eating foods full of sugar even though you don’t really want to
• Using sweets as a reward or as motivation
• Inability to get through the day without a sugar hit
• Shakiness or feelings of illness when you go without sugar
• The need to consume more and more sugar every day to feel good or normal

REFERENCES:
https://www.psychologytoday.com/blog/reading-between-the-headlines/201404/adhd-and-refined-sugar

The Sugar Wars: How Food Impacts ADHD Symptoms


https://www.understood.org/en/family/events-outings/holidays-celebrations/should-kids-with-adhd-avoid-eating-sugar

Sugar and ADHD


http://www.prevention.com/food/5-foods-that-slow-your-metabolism/slide/1
http://www.fitday.com/fitness-articles/fitness/weight-loss/4-foods-that-slow-your-metabolism-down.html
http://www.postbulletin.com/sports/localsports/fluid-retention-can-be-diet-related/article_47972672-8591-5b3a-9bfc-231cb558302d.html

How Much Sugar Do We Eat Today (And Why Does It Matter)?


http://divinehealthfromtheinsideout.com/2012/08/how-blood-sugar-affects-the-adrenals-endocrine-system/
https://www.womenshealthnetwork.com/hormonalimbalance/hormonal-imbalance-caused-by-sugar.aspx

Human Growth Hormone and Insulin are Friends

Growth Hormone: Good or Bad? How to Increase and Decrease It


https://www.smartlivingnetwork.com/varicose-veins/b/foods-that-could-make-varicose-veins-worse/
http://www.diabetes.co.uk/diabetes-complications/poor-blood-circulation.html

Natural solutions for varicose veins


https://www.sciencedaily.com/releases/2008/03/080313124430.htm

Is sugar affecting your fertility? A fertility expert explains