Vasi-logo-200x73

Meditation

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. 

Zazen – Vipassana – Mindfulness – Loving Kindness – Mantra – TM – Yoga Meditation (any type) – Self Enquiry – Taoist – Qigong

Yoga

The traditional branches of yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga.  From Raja Yoga stems the following Hatha Yoga, Tantra Yoga, Kriya Yoga, Kundalini Yoga, Mantra Yoga, Yantra Yoga and Laya Yoga.

Our intent is not to diagnosis but to offer information on therapy choices and practitioners.
If you can’t find what your looking for please contact us and we will do our best to locate the information you seek.