August 4, 2017

Feldenkrais Method

Feldenkrais Method is a holistic healing modality or exercise therapy designed by Moshe Feldenkrais (1904-1984). It aims to improve body movement in function, efficiency, and psychological state by reorganizing connections between the brain and body.

Benefits of the Feldenkrais Method

Healing of repetitive strain injuries. Pressure on joints and other weak points. General improvement of well-being. The Feldenkrais Method is considered part of integrative/complementary medicine. According to Feldenkrais good health is founded on good function. Self-education is central to the practice. Pupils are taught to become aware of their movements to discover areas of stress and strain. Acting on this information leads to a re-education of the nervous system. The method uses slow gentle repetitive movements and attempts to teach new patterns. The method has proven its self especially beneficial to musicians and also to athletes, children with autism, people with special needs

August 2, 2017

Iridology (also known as iridodiagnosis or iridiagnosis) is generally used as a diagnostic tool rather than a treatment therapy to determine systemic health.   Studying the various marks, signs and discolouration of the iris is said to be an indicator of existing or developing systemic health problems.  Markings and patterns are compared to an iris chart that correlates the 80-90 zones of the iris with parts of the human body.    There are a number of varying iridology charts available with no uniform interpretation of specific iris signs.    Although Iridology cannot detect specific diseases and an iridologist will not (or should not) name a spe

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May 15, 2017

MAGNETITE Magnetite is one of the three common naturally occurring types of iron oxides. This mineral is what you would call ferromagnetic, meaning the opposing magnetic moments of the atoms are uneven, and, as a result, spontaneous magnetism occurs. This is why magnetite is attracted to magnets and can even be magnetized to become a magnet itself. Commonly known as Lodestone, this rock is the only naturally occurring mineral that is a natural magnet. Magnetite is often used as an indicator mineral for certain ore deposits, particularly those from hydrothermal vents. It is also used for catalysis in the industrial synthesis of ammonia, as a coating for industrial steam boilers due to its stability at high temperatures, and used to absorb arsenic (III) and arsenic (V) from water.   PHYSICAL PROPERTIES: Chemical Composition: (Fe²⁺Fe₂³⁺O₄) Lustre: metallic or dull Hardness: 5.5 – 6.5 Colour: Black   HEALING PROPERTIES:

  • Releases stress
  • Grounds and energizes
  • Aids with meditation
  • Balances
  • Has anti infla

May 10, 2017


(Achillea millefolium)

Yarrow is often used internally to treat excessive bleeding, indigestion, and diarrhoea amongst other ailments, and externally to help heal minor cuts and scrapes. Yarrow is also used in cosmetics to treat oily skin and as a cleanser. It is a flowering plant in the Asteraceae (aster, daisy, or sunflower) family and is native to temperate regions of Asia, Europe, and North America. Its name is derived from the Greek hero Achilles as he supposedly used it to heal soldier’s wounds during the Trojan War. It is also known as: blood wort, carpenter’s weed, knight’s milfoil, old man’s pepper, nosebleed, and staunch grass.  


  • Reduces fevers by inducing sweating
  • Has antiseptic and anti-inflammatory properties
  • Aids with diarrhoea, indigestion, flatulence, and dyspepsia by getting the bile and pancreatic juices required for digestion flowing
  • Stimulates circulation
  • Reduces blood pressure
  • Treats colds and the flu
  • Lesse

May 3, 2017


An anxiety condition is a medical condition characterized by excessive and persistent worrying and fear. Anxiety, as an emotion, plays and important role in helping us get safely through everyday life, and can be a helpful early warning system in a variety of different experiences. People suffering from an anxiety disorder however, are plagued by persistent, intense, and sometimes irrational worries and fears on a daily basis. Anxiety is very common, affecting 1 in 6 people in Australia. It can occur at any time of life and is common in any age group, with women more often affected than men.   There are multiple different types of anxiety disorders. These include:

  • Generalised Anxiety Disorder (GAD): While most people can feel worried or anxious from time to time, especially when facing stressful situations such as exams or interviews, people suffering from GAD experience these symptoms the majority of the time. These anxious, worried feelings are often intense, persistent, and can interfere with a person’s everyday lives.
  • Social anxiet

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April 28, 2017


Ginger (Zingiber officinale) is a flowering plant that is popularly used as a spice or medicinal herb. This plant grows about a metre tall, with narrow green leaves and yellow flowers that originated in the tropical rainforest of Southern Asia. This herb no longer grows wild but is commonly found in India. Indian ginger also has the largest amount of genetic variation. Ginger was exported to Europe in the first century AD and was used extensively by the Romans. The rhizome (root cluster) is the main part of the plant that is harvested and used.  


  • Stimulates the production of saliva, making swallowing easier
  • Alleviates nausea caused by seasickness/ motion sickness, morning sickness, and chemotherapy
  • Powerful antioxidant
  • Boosts the immune system
  • Decreases blood pressure
  • Alleviates arthritis
  • Decreases the risk of cancer and destroys ovarian and colon cancer cells
  • Anti-inflammatory
  • Aids digestion
  • Aids with heartburn and acid reflux

April 22, 2017


Diabetes is a chronic condition where an individual’s body cannot maintain healthy levels of glucose in the blood. Unhealthy blood glucose levels can lead to a variety of long term and short term problems. Glucose is a type of sugar, and is the body’s main source of energy. To function properly, our bodies require sugars (glucose) to be converted into energy. The hormone, insulin, is essential for the conversion of glucose to energy, and is therefore responsible for stabilizing the amount of sugar in the blood. People with diabetes tend to have insufficient insulin levels which results in a build-up of glucose in the blood. There are three main types of diabetes:

  • Type 1 diabetes: With this type of diabetes, the body’s immune system attacks and destroys cells in the pancreas that pr

April 17, 2017

Glycine max, commonly known as soybean or soya bean, is part of the legume family, and native to East Asia. It is grown for its edible bean which has high levels of protein and has a wide variety of uses. Soybeans have only been introduced to the Western world since the 20th century, and are a relatively easy to grow and hardy plant, due to their adaptation to a variety of soils and climates. The most common type of soybean is a yellow colour, but rarer varieties can come in black, brown, or green colours. Some uses for this bean include: animal feed (defatted soybean meal), meat and dairy substitutes, industrial products such as lubricants, plastics, and waxes, and the production of foods such as soy vegetable oil, soy milk, tofu, tofu skin, soy sauce, fermented bean paste, natto, and tempeh. Any given area of land pl

April 5, 2017


B Vitamins are a group of 8 water soluble vitamins that are essential for certain bodily functions, such as metabolism, energy production, and nervous system function.  

  • Vitamin B-2 (riboflavin): Aids with cellular energy production and is important for protein metabolism. It also affects the metabolism of iron in positive ways, and produces important antioxidants which help to prevent free radical cells. It is also needed to change Vitamin B-6 and folate into forms the body can use. Food sources include: almonds, brewer’s yeast, wholegrains, wheat germ, mushrooms, soy beans, wild rice, dairy, eggs, broccoli, spinach, brussel sprouts, beet greens, asparagus, turkey, beef liver, salmon, and lamb. Riboflavin is destroyed by light so foods containing the vitamin should be stored away. It can also be lost in water when foods are boiled or soaked. It is best absorbed when taken in between meals. Riboflavin is considered safe, even at high doses. Possible side effects include: itching, numbness, burning or prickling sensati

April 3, 2017


Common sage (Salvia officinalis) is a perennial, evergreen dwarf shrub, which can grow up to 2 feet, and is characterized by woody stems, purple/blue flowers, and grey/green leaves. It is part of the mint family, Lamiaceae and is native to the Mediterranean and the Balkan region (a peninsula and cultural area in South-eastern Europe). The botanical name, Salvia, is derived from the Latin word salvere which means ‘to be saved’. Sage was a sacred ceremonial herb of the Romans, being associated with immortality, and was used by the Greeks as a ‘coronary herb’ because it flushed disease from the body and relieved strain on the heart. In the Middle Ages sage was ingested as a tea to treat colds, fevers, memory and concentration loss, inflammations, ulcers, and many other ailments. There are approximately 8 different types of sage, each differing in appearance and use. These are:

  • Garden sage (Salvia officinalis): This is the most common type of sage, and is used for cooking, tea brewing, dec