Technology is improving every aspect of our lives. The way healthcare is administered has improved, and low-cost tech and the internet have made more of us aware of our overall health. As our understanding of what health looks like grows, so too does the field of tech catering to health. According to PlugAndPlay, this field of technology is coined health tech and includes wearables, applications, and more that are designed to improve receiving or delivering care.
No matter your situation, there is a tech tool available for you. From motorized scooters to apps you can now use to schedule appointments with your doctor, health tech has and continues to change the way we live in the world, and this is especially true for people living with diabetes. Here’s a highlight of the health tech that can be used to improve your health.
Physical activity is key for anyone wanting to improve their health, and wearable technology has made it easier than ever to see and enhance progress. Regular exercise is important for diabetics in particular because it helps maintain or lose weight.
Being overweight or obese while diabetic makes it much more difficult to stay healthy and leads to heart disease if not kept in check. So, track your steps, heart rate, and more with the help of a wearable. For example, the Apple Watch Series 4 is a great option for everyone — including diabetics — since the device can monitor your heart rate, heartbeat, and rhythm with the ECG app. Perhaps even more helpful is the fall detection and emergency SOS features, which contact emergency services in the event of a serious fall. Other options include the Samsung Galaxy Watch, which also acts as a fitness tracker.
Both of these watches have access to either the Apple App Store or the Galaxy Store. Either one of these wearables can do wonders for someone looking to track their activity levels in order to lose weight. This tool paired with a healthy diet will get you where you want to be.
There are applications available for just about every aspect of your weight-loss journey, including diet, activity, stress management, sleep, and more. A simple search can provide hundreds or more apps dedicated to tracking daily macronutrients and calorie intake to help guide diabetics in their quest toward a healthier diet.
With the use of an app like Carb Manager, you can tailor your specific nutrient needs to closely match what your doctor recommends. To ensure you’re getting everything you need as far as nutrients go, take a multivitamin and supplements. These should help control your appetite by providing your body with everything it needs. However, you can also boost your weight loss and meet your goals quicker with safe supplements.
Then, download an app to monitor your sleep cycle. Diabetics are known to experience more sleep problems than people without diabetes, so it’s only in your best interest to start improving your sleep with the use of an app. Whether you need help falling asleep or waking up, sleep-aid apps can have you waking up refreshed every morning.
Visit your app store and take a look at the tools you could use to continue progressing along toward a healthy lifestyle, managing diabetes as you go.
Last but not least, all diabetics should stay up-to-date on current and upcoming technology that is designed with them in mind. Set up a Google Alert for what interests you the most, and see when new health tech for diabetics is available. The recently released Dexcom G6 CGM system provides users the convenience of a display device and an app for smartphones and watches to help them monitor real-time glucose levels.
It’s tech like this that allows everyone to improve their lives while maintaining current health. Research the tech and apps above to start planning your own health adventure.
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