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Joint Support

Joint Support

(for those with nutrablasts, blenders etc)

Beetroots are a great source of oxalic acid, which may help to remove inorganic calcium deposits from the body, improving joint pain and stiffness. Cucumbers have high levels of silica, the building block of healthy ligaments, tendons and cartilages, and also help in flushing uric acid, the precursor to gout and arthritis pain.

This one focuses on Arthritis, Immobility, Gout, Rheumatism and Joint Pain.

  • 1 beetroot – small
  • 1 carrot – large
  • 1 stalk celery
  • ½ cucumber
  • 1 pear
  • ½ cm piece of ginger
  • 1 t flaxseeds
  • 1 ½ cups coconut water

Reference