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Coconut Oil

Coconut oil is a heart-healthy saturated fat that balances cholesterol and supports immune system function.
Coconut oil contains lauric acid, a proven antiviral, antibacterial and antifungal agent that’s easily digested and absorbed. It helps the body eliminate toxins as well as improving digestion, and assists with the absorption of beneficial nutrients from our food.

The best coconut oil to buy is one that’s cold or expeller pressed and unrefined. It’s the best oil to use for cooking as it has a high smoke point.