Meditation

 

 

Meditation

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.  http://medical-dictionary.thefreedictionary.com/Meditation

 

Zazen – Vipassana – Mindfulness – Loving Kindness – Mantra – TM – Yoga Meditation (any type) – Self Enquiry – Taoist – Qigong

 

Overview to 23 Meditation Techniques

Violet Flame Meditation

Yoga

The traditional branches of yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga.  From Raja Yoga stems the following Hatha Yoga, Tantra Yoga, Kriya Yoga, Kundalini Yoga, Mantra Yoga, Yantra Yoga and Laya Yoga.

Yoga

 

 

 

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