Sugar Addiction Part 2

August 27, 2017

Sugar Addiction (2nd of 3post series)

HEALTH IMPACTS OF SUGAR:

  • Contains no nutrients but plenty of empty calories: Added sugars such as sucrose contain no fats, proteins, vitamins, or minerals, just energy. When the majority of an individual’s diet consists of large amounts of sugars, this can cause nutrient deficiencies.
  • It is highly addictive: Studies on lab rats show that sugar is as addictive as heroin or cocaine.
  • Bad for your teeth: Sugar is detrimental to the health of your teeth because it provides an easily digestible energy source for the bad bacteria in the mouth.
  • Fructose from added sugars can damage your liver: The common form of sugar (sucrose) is made of two components: fructose and glucose. Our bodies do not produce fructose in significant amounts and it cannot be easily metabolized in large amounts. Eating small amounts, especially in fruits is hardly ever detrimental as the body converts fructose into glycogen and keep it stored in the liver until needed. When the liver is full of glycogen, eating large amounts of fructose overloads the liver and forces it to turn the fructose into fat, resulting in fatty liver and various other health problems.
  • Sugar can cause insulin resistance and therefore diabetes: Ins

August 20, 2017

Sugar Addiction (1st of 3post series)

What is sugar?

vasi - sugarSugar is the generic term for the sweet soluble carbohydrate obtained from various plants, particularly sugar cane and sugar beet, which is used in food. There are different classes of sugar, each derived from different sources. Simple sugars include glucose, fructose, and galactose. Glucose (C₆H₁₂O₆) originates in the blood as animals as blood sugar and is the most important energy source for cellular respiration. Fructose (C₆H₁₂O₆), also known as fruit sugar, is often found in many plants such as tree and vine fruits, flowers, berries, and most root vegetables. Galactose (C₆H₁₂O₆) is ingested in the form of lactose from dairy products, which then is converted to galactose and glucose via digestion. Each of these sugars has the same chemical formulae but a different arrangement of atoms. When fructose is bonded to glucose, we are left with sucrose (C₁₂H₂₂O₁₁), which is the common granulated form of sugar used in most prepared food and beverages. There are also some low-calorie substitutes for sugar (artificial sweeteners),

August 7, 2017

Introducing Helen Greenwood

 

WHAT IS QI GONG

(How to heal and maintain the body mind and soul)

Qi Gong is many techniques put together simply put. Using multiple healing modalities to produce healing, energy blockages are taken away to keep the flow of energy continual. With using different techniques of healing modalities, the body responds automatically to this energy movement. Your body and mind and soul work together to put forward a recipe for your overall health and well-being. “My name is Helen Greenwood. I have been studying various techniques and mental health tools from different cultural and religious beliefs systems that can guide and help you in your everyday life. Practicing for over 20 years. I have given many treatments with many successes. I have helped people with numerous conditions, from physical to mental conditions to conditions of the heart.

To get more information or to book an appointment please contact me on 0421 911 150 or

August 4, 2017

Feldenkrais Method

Feldenkrais Method is a holistic healing modality or exercise therapy designed by Moshe Feldenkrais (1904-1984). It aims to improve body movement in function, efficiency, and psychological state by reorganizing connections between the brain and body.

Benefits of the Feldenkrais Method

Healing of repetitive strain injuries. Pressure on joints and other weak points. General improvement of well-being. The Feldenkrais Method is considered part of integrative/complementary medicine. According to Feldenkrais good health is founded on good function. Self-education is central to the practice. Pupils are taught to become aware of their movements to discover areas of stress and strain. Acting on this information leads to a re-education of the nervous system. The method uses slow gentle repetitive movements and attempts to teach new patterns. The method has proven its self especially beneficial to musicians and also to athletes, children with autism, people with special needs and people suffering from degenerative diseases. Awareness through movement (ATM) is a related practice that involves thinking, sensing, moving and imagining. In Functional Integration (FI) the practitioner’s hands guide the movements of the patient in order to

August 2, 2017

Iridology (also known as iridodiagnosis or iridiagnosis) is generally used as a diagnostic tool rather than a treatment therapy to determine systemic health.   Studying the various marks, signs and discolouration of the iris is said to be an indicator of existing or developing systemic health problems.  Markings and patterns are compared to an iris chart that correlates the 80-90 zones of the iris with parts of the human body.    There are a number of varying iridology charts available with no uniform interpretation of specific iris signs.    Although Iridology cannot detect specific diseases and an iridologist will not (or should not) name a specific disease it can reveal whether various body systems are under par or over-stressed.  The approach is more holistic as it considers physical, emotional, mental and spiritual aspects of an individual’s health.

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